Video’s

Fase 1

Heel Slide

Heel Slide in zitpositie

 

Patella mobilisatie

 

Ankle Pump

Active Straight Leg Raise

Hamstring Curl

Side Leg Raise

Fase 2

Crab Walk

Step up

Calf Raise

Box Squat

Hip Thrust

Back Squat

Deadlift

Stabiliteit Bosubal

Walking Lunges

Fase 3

Bulgarian Split Squat

Box Jumps

Skater Jumps

Speedladder

Speedladder Zijwaarts

Fase 4

Cleanen

Clean Jerk